Aspirin-a-day does more harm than good if you’re healthy
Article from What Doctors Don’t Tell You By Bryan Hubbard Older people are advised to take an aspirin a day as a just-in-case therapy to reduce their risk of heart
Sleep sweet-spot is six to eight hours a day
Article from What Doctors Don’t Tell You By Bryan Hubbard Not too much, not too little. . .the Goldilocks sweet spot for the optimum amount of sleep is six to
Antioxidant reverses ageing in our blood vessels
Article from What Doctors Don’t Tell You By Bryan Hubbard A nutritional supplement can reverse the effects of ageing in our blood vessels and make them up to 20 years
Why breakfast is the most important meal of the day
Article from What Doctors Don’t Tell You By Bryan Hubbard It’s been said often enough, and it’s true: breakfast really is the most important meal of the day. Eating plenty