Ethos Endymion Carnosine Powder Serving Suggestion – For maximum benefits we recommend the following daily intake according to personal body weight:
40kg to 70kg = 1g / 2g per day
70kg to 100kg = 2g / 3g per day
100kg to 150kg = 3g / 4g per day
150kg and over = 4g / 5g per day.
1/2 a gram = 1 packed, level 1ml measuring spoon (inside tub).
Dissolve the recommend daily intake of Carnosine Powder, as stated above, in a litre glass bottle of mineral water or fresh, natural fruit juice. Drink from the bottle regularly throughout the day so that the final drop is drunk prior to sleeping.