Article from What Doctors Don’t Tell You By Bryan Hubbard Regular exercise can be as effective as antihypertensive drugs for lowering high blood pressure. Different types of structured exercise—from endurance
Blue light can reverse early signs of heart disease
Article from What Doctors Don’t Tell You By Bryan Hubbard Blue light could be the drug-free solution to heart problems, still the world’s most lethal disease. It can lower blood
Fasting can reverse type 2 diabetes
Article from What Doctors Don’t Tell You By Bryan Hubbard Type 2 diabetes is very treatable. It can be reversed with a healthy diet—and also by intermittent fasting, researchers have
Sleep sweet-spot is six to eight hours a day
Article from What Doctors Don’t Tell You By Bryan Hubbard Not too much, not too little. . .the Goldilocks sweet spot for the optimum amount of sleep is six to