Article from What Doctors Don’t Tell You By Bryan Hubbard Magnesium and vitamin D go together like bread and butter. We’re probably deficient in both, but it’s magnesium that plays
The foods that trigger the yo-yo diet
Article from What Doctors Don’t Tell You By Bryan Hubbard Avoiding carbohydrates after you’ve slimmed down will help you keep the weight off. A low-carb diet is an antidote to
Spinach protects your eyesight as you get older
Article from What Doctors Don’t Tell You By Bryan Hubbard Adding plenty of green leafy vegetables to your diet could help ward off age-related macular degeneration (AMD), one of the
Eating organic reduces your cancer risk
Article from What Doctors Don’t Tell You By Bryan Hubbard Eating organic does make a difference. It reduces your risk of any cancer by around 25 per cent—and you’re
Is a keto diet the answer to dementia and Alzheimer’s?
Article from What Doctors Don’t Tell You By Bryan Hubbard A ketogenic diet—one that’s high in fats and low in carbs—could help keep you mentally sharp into old age. It
Too much fast food could be causing depression
Article from What Doctors Don’t Tell You By Bryan Hubbard The fatty acids from fast and processed foods could be a cause of depression—and eating more fish could be the
Changing your mealtimes is a sure way to lose weight
Article from What Doctors Don’t Tell You By Bryan Hubbard Changing the time when you eat breakfast and dinner could be a quick way to lose some body fat. Eating
Antioxidant reverses ageing in our blood vessels
Article from What Doctors Don’t Tell You By Bryan Hubbard A nutritional supplement can reverse the effects of ageing in our blood vessels and make them up to 20 years